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Backache from Carrying New Baby. Part 2

An exercise program would be very helpful. Certainly after you have had a baby, your abdominal or stomach muscles remain somewhat stretched for a while. The abdominal muscles, as well as the back muscles, give support to the upper body. With time these muscles should return to normal, but an exercise program can help strengthen […]

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Backache from Carrying New Baby. Part 1

Q.I have an eight-week-old baby. I’ve had my six-week postpartum checkup and everything is great. However, I’ve started having some mild back pain. I think it is from carrying my son up and down the stairs all day — I change him in his nursery and then come back down to the living area.

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Lumbar Epidural Injection for Nerve Compression

Q.I’ve been diagnosed with a herniated disk, and I have been working with a physical therapist for about two and a half months. The doctor now recommends lumbar epidural injections. Can you tell me the short-term and long-term pros and cons of this treatment? Sue A.I recommend lumbar (lower back) epidural injections to patients with […]

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Tai Chi Improves Health in Arthritis Patients

While Tai Chi training has already shown to help deconditioned and older adults improve their fitness levels and mental well-being, new research has shown that it may also help older adults with arthritis to improve their arthritic symptoms and health.

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Will Pain Relievers Fight Cancer

A grade of compounds that has been known to provide pain relief and reduce the inflammation of arthritis can be helpful in the prevention and treatment of skin, bladder and colon cancer, according to researchers at the National Cancer Institute (NCI).

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Tramadol 50mg

A pain pill, Tramadol HCL 50 mg is intended to relieve mild to strong pain. It is commonly employed to relieve temporary symptoms, like discomfort subsequent to a surgery or dental work. While Tramadol is not a narcotic in the strictest sense, its effects resemble that of a narcotic analgesic. As habitual use can result […]

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Alternative Arthritis Treatments?

Q.My brother-in-law has bad arthritis. With all the medications he has taken over the years, the deterioration of the bones and cartilage is very extensive. We have been trying to figure out what he can do to rebuild what he has been losing. We have tried weightlifting powders, and recently I heard of something called […]

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Bioenergetics: Healing Mind with Body. Part 2

My immediate concern, the chronic low back pain, was immensely relieved by this course of therapy. On another level, I came out of this time feeling more integrated as a person as well as more generally alive. By releasing buried anger at my mother, I was able to feel a deeper level of joy in […]

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Bioenergetics: Healing Mind with Body. Part 1

Have you ever gotten so angry that you began to shout? Or so grief-stricken that wailing sobs simply poured forth? Most of us have experienced such overwhelming emotions at one point or another in our lives. Unfortunately, in our culture such overt expressions of emotion are generally frowned upon. I say ‘unfortunately’ because in my […]

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Tramadol about

One of the most popular analgesics on the online market is currently Tramadol. Whereas many countries consider opioids to be controlled substances, this is not the case with Tramadol. Tramadol has been in use as an analgesic since the late 1970s, and was a very popular analgesic in Germany.

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