An exercise program would be very helpful. Certainly after you have had a baby, your abdominal or stomach muscles remain somewhat stretched for a while. The abdominal muscles, as well as the back muscles, give support to the upper body. With time these muscles should return to normal, but an exercise program can help strengthen them. Besides specific abdominal- and back-strengthening exercises, a general fitness program can also help. Finally, if you have not gotten back to your pre-pregnancy weight, then a weight-loss program likely would also help with your back pain.
Another step you may wish to consider is to set up a temporary changing area on the ground floor of your home. This can be as simple as a folded blanket with a waterproof pad placed on a table, in a reclined stroller, or on the floor. This will save you some trips up and down the steps, at least in these first few months when your child needs many changes during the day.
In summary, back pain is quite common during pregnancy and after the birth of a child. Exercise, stretching, weight loss and proper lifting are crucial to lessening back pain in the postpartum period.
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